Mike Williams | February 14, 2009
Today I ran in my first 5K run. It was a blast. Three of my very best friends ran in it also. I finished in 26:38 which was well with-in my personal goal. Next stop, the Seabrook Half-Marathon next month.
Mike Williams | February 7, 2009
Prevention can be fun (taking up a new sport or activity), keep us young and active, lower stress, increase energy and endurance, and extend our active lives much farther into the future. Once you start having to rely on “curing”, it’s a long, tough battle. I’ve had family members that were relatively young, but out of shape, get injured or sick and never recover. I’m sure we all know people like that. Nobody plans on being that person.
Mike Williams | January 17, 2009
I just got back from running and I feel incredible. I love going outside and taking a run around our city’s lake. There’s something about running outside that’s so amazing. I love to see how far I’ve gone. The sense of accomplishment is what keeps me going back. That’s probably why I can’t run around a track or on a treadmill. Today me and 2 of my friends ran just under 4miles.
Click here to view more details
Thanks Ellen...
The blog owner requires users to be logged in to be able to vote for this post.
Alternatively, if you do not have an account yet you can create one here.
Powered by Vote It Up