Performancing Metrics

Running Update

Mike Williams | February 14, 2009

Today I ran in my first 5K run. It was a blast. Three of my very best friends ran in it also. I finished in 26:38 which was well with-in my personal goal. Next stop, the Seabrook Half-Marathon next month.

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Let’s go for a run

Mike Williams | January 17, 2009

I just got back from running and I feel incredible. I love going outside and taking a run around our city’s lake. There’s something about running outside that’s so amazing. I love to see how far I’ve gone. The sense of accomplishment is what keeps me going back. That’s probably why I can’t run around a track or on a treadmill. Today me and 2 of my friends ran just under 4miles.

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